All About Tea

tea-leaves-picked.jpgTea is an amazing thing! I recently got hooked onto drinking tea more then coffee. I make the entire tea experience into an art form. I bought myself this adorable little cast iron tea pot that has a strainer fit to the interior. I but tea leaves that are larger in size from reputable places. Smaller tea leaves have less potency and typically companies like lipton and tetly use tea dust for their tea bags as it is more cost effective for them to do so.Tea is commonly grown in lush hillsides of China, India and Japan. The fresh leaves for Oolong, Gree, or Black Teas typically are withered first before being processed. After withering occurs, Green tea is either steamed, or pan fried before they are rolled and then dried. Whereas Green tea is Steamed or Fried, Oolong tea is shaken to remove bruised leaf edges. Then it is partially fermented before being pan fried or enters the drying process. Black tea requires being fully fermented and fired for the drying process. The size of the leaf and the type of processing makes for the quality of all tea.Some properties of teas are as follows:Red Tea improves digestions and is great for the skin and allergies. It is naturally high in vitamins and minerals and has more anti-oxidents then green tea.Green Tea may help prevent cancer and lowers cholesterol. It also has been proven to help regulate sugar level. It too is very good for digestions and helps in preventing cavities and aging.Black Teas help lower cholesterol as well and helps in preventing tooth decay. Black tea is very good for the heart and can act as a gentle stimulant, it tends to be a stronger flavored tea.White Tea is a very high anti-oxident. It helps regulate blood sugar and also helps in lowering cholesterol. It has a one of the highest levels of caffeine in a tea. Typically white tea is high in vitamins and minerals.Tea can be very confusing. The best way to know which tea is right for you is for you to sample some tea and then choose which ones you like. I switched from coffee to tea, just because the health benefits are huge in drinking tea and the variety is awesome. Flavored teas all have a base of one of the teas I mention above. The flavoring in teas may also be additional anti-oxidents and offer additional nutritional and health benefits.AddThis Social Bookmark Button

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3 thoughts on “All About Tea

  1. Great post! The benefits of tea are so many and with hundreds of flavors available, it is hard not to be able to find a tea for anyone to enjoy! Welcome to the tea habit!

    Ryan

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