Eat your fruits and veggies!

When I was little I remember my mother always yelling at us to eat our vegetables. When we went to school we always had the fruit snacks, bananas, apples and pears. I hated that, my friends all got the “good” stuff. Nutter Butter Peanut Butter cookies, Oreos and chips. My brothers and I thought for sure mom does not love us as much as our friends moms loved them. Well as we know now, mom loved us more!

Food controls so much about us. It tells our bodies how to function, it creates a genetic map for our future health and well being and it helps PREVENT wrinkles! Yes you read that right, prevent wrinkles.

Just read a great article at RealAge. Check it out.
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