Eat your fruits and veggies!

When I was little I remember my mother always yelling at us to eat our vegetables. When we went to school we always had the fruit snacks, bananas, apples and pears. I hated that, my friends all got the “good” stuff. Nutter Butter Peanut Butter cookies, Oreos and chips. My brothers and I thought for sure mom does not love us as much as our friends moms loved them. Well as we know now, mom loved us more!

Food controls so much about us. It tells our bodies how to function, it creates a genetic map for our future health and well being and it helps PREVENT wrinkles! Yes you read that right, prevent wrinkles.

Just read a great article at RealAge. Check it out.
AddThis Social Bookmark Button Add to Technorati Favorites

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s