If there is one thing everyone has in common, it is the desire to be physically fit and healthy. But what if you cannot afford a personal trainer or nutritionist? You can stil get that start quality body that the rich and famous have.
Here are some tips to help you become the picture of health:
- EXERCISE – It strengthens all of your muscles, increases your flexibility, burns fat and gives you tons of energy! Try joining a sport or activity like softball, tennis, or swim.
- NUTRITION – If you want to be healthy, you have to eat healthy. Eat foods with nutrients. You will cover all of your bases by eating fruits, veggies, carbs, protein and do not forget to drink plenty of water. We need 64 oz of water a day to help with diet and flush our systems properly. Carry a water bottle with you every place you go and drink, drink, drink.
- VITAMINS – Your body does a lot, so why not lend a hand? A great multi-vitamin is essential in maintaining proper health and well being. Your body needs vitamins to develop and keep you healthy and at your optimum. Vitamins daily will also ensure that you are getting the proper nutritional supplements your body needs.