How many times have you been lurking through the hair aisles looking for a miracle shampoo or conditioner to make your hair healthy and beautiful. A lot, for me. You are slowly chanting the hair mantra “Wash, Rinse, Repeat”, in an effort to somehow magically have this time you step out the shower your hair will flow beautifully as you toss your head. Only to reveal the same old breakage, damage, and no life hair. Maybe it’s not what you put on hair but what you put in your body. Interesting, I know….I HAD to know more.
Surprisingly enough, there are 10 foods you can eat to gain healthy beautiful hair.
- Oysters – they have loads of zinc in them
- Whole Grains
- Low-Fat Dairy
- Nuts – brazil nuts and walnuts are the best for hair
- Carrots – vitamin A promotes a healthy scalp
- Dark Green Veggies- helps produce sebum, the oily substance secreted by your hair follicles
Now don’t expect to eat correctly and turn your thin fine hair into locks equaling Angelina Joliet. It ain’t happening. But you can get them looking the best they ever have. A healthier diet for healthier hair, should have been common sense. Why didn’t I know this?