Five Benefits of Bananas

Bananas are one of the most common fruits in the world, one of the most accessible, and one of the cheapest as well. But did you know that bananas can give you a lot of benefits that you can take advantage of? Read on to know some of the great perks bananas can give.

1. It can make you happy!

Bananas contain a type of protein called tryptophan that is converted into serotonin by our bodies. We all know serotonin is a substance that can induce relaxation, enhance mood, and generally make us happy. So next time you’re feeling down, try reaching for that banana in the table and who knows, you may be feeling better in no time.

2. It gets rid of hangover.

Had too much fun and alcohol at the party last night? Speed up your recovery by eating a few slices of banana or blending a banana shake. Bananas have properties that can calm the stomach to get your tummy in gear in just a bit of time.

3. It fights against stress.

When we’re stressed or freaking out, our metabolic rates rise, reducing our potassium levels. Bananas contain a high amount of potassium that can help normalize potassium levels and at the same time normalize the heartbeat and improve water-oxygen flow.

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4. It boosts brain power.

Still connected with potassium, bananas can boost the brain because potassium has been found to help in making one alert and more aware. Better have a few bites before that major exam or presentation.

5. It beautifies!

Time and again, bananas have been used in facial masks because of its believed anti-aging properties. A good recipe for a banana mask would be to mix it with honey and drops of orange before applying the mixture to the face with a warm washcloth.

Know more benefits of bananas?

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