The Benefits of an Avocado

Walking through the food store with  my 6 year old, she came upon a basket of avocados and asked me what they were.  At first the simple answer of avocados came to mind and of course thats what I told  my 6 year old.  But that night when I relayed the story to my brother, who happens to be a acupuncturist in Seattle, he said I should have told her the truth.  not sure what he meant he elaborated and said, that I should have said that they were the world’s most complete food.  He said that in certain parts of the world babies are weaned onto mashed avocados as their first solid food.

Avocados are rich in Vitamin A, Vitamin K, fiber, folate, Vitamin B6, Vitamin C, copper and potassium and have been used in treating a ton of skin ailments.  They are known to have a anti-fungal, anti-bacterial flesh that has been used for centuries.  Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol.  They may also regulate blood pressure due their concentration of Potassium.  They can also guard against stroke, heart disease, and high blood pressure.  

Avocados are often used in beauty as well.  Creating an avocado hair mask will strengthen and fortify your hair.  They are rich in fatty acids that are a real must in your daily diet, especially when it come to your hair.  Your hair will go from brittle to being soft and shiny.  

Avocado Hair Mask


  • 1 ripe avocado
  • 2 Tbsp. yogurt
  • 1 egg
  • 1/2 tsp rosemary oil
  • 1 Tbsp. jojoba oil


Blend all the ingredients together until smooth.  Work into your scalp starting from the nape of your neck working your way to the crown in circular motions.  Massage scalp and hair.  Leave in for 20 minutes.  Rinse with shampoo and conditioner.

Avocados are also ideal as a facial mask as well.  Facial masks made with this wonderful ingredients tend to be highly hydrating for dry sensitive skin and can be used for all types of skin.  An Avocado facial mask will leave skin, soft, fresh, smooth and healthy.

Avocado Facial Mask


  • 1 ripe avocado
  • 3-4 drops of almond oil (or other essential fatty oil)


Peel and mash avocado and add the oil until the mass is smooth.  Apply to the face while gently massaging into the skin.  Let it sit for 30 minutes before rinsing with luke warm water.

The benefits of using avocado are numerous, so much so that touching on only these two do not do the avocado justice.  Do you have any uses of an avocado, other then eating it, that you would like to share. 😉
Add to<br /> Technorati Favorites AddThis Social<br /> Bookmark Button


19 thoughts on “The Benefits of an Avocado

  1. I have the avocado mask on my face and hair right now.It’s so wonderfully tightening on the skin and makes the hair really smooth

      1. I am not sure where you can purchase avocado in India. I would ask your local grocer or google a location that may carry them. I have never had avocado syrup so I cannot attest as to its benefits.

  2. Hey, extremely good website. I am also working on this topic. I infect came through

    this on Google and I am Happy I did, I am just absorbing as a lot info as I can at the

    second, keep updates. Thank you.

  3. i have it for breakfast I Looooove advocodo egg white chopped tomatoes on a toast fresh strawberries on the side try it you will like it.

  4. Great Health Benefits of Avocado.. I do really appreciate for this information i was not a fan before but am starting right now …Thank you so much for this lovely post ..

  5. I would like to thank you for the efforts you’ve put in penning this website.
    I really hope to check out the same high-grade blog posts by you later
    on as well. In truth, your creative writing abilities has inspired me to get my own blog now 😉

  6. Thank u for the info….
    I am starting to use Avocado facial mask..
    My face is dry and iching and hv acne all over

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s