Lots of factors can cause chapped lips – the air, sun, humidity, decrease in water content, and more. If you constantly have a problem with chapped lips, check out some of the following tips to make sure your lips are always smooth and refreshed.
1. Apply lip balm. Of course, this is the number one method to avoid chapped lips. However, many people still forget to constantly apply lip balm. You can also use petroleum jelly.
2. Drink a lot of water. This increases moisture in the tissues and prevents lip drying. As much as possible drink at least eight glasses of water a day.
3. Avoid caffeine. Caffeine is one of the fastest ways to dehydrate, so better cut down if you’re a caffeine addict or switch to low-caffeine or decaf options.
4. Eat foods with lots of vitamins and nutrients. Chapped lips can signal nutritional deficiency. So make sure you aren’t lacking in all the important vitamins like calcium and magnesium.
How do you prevent chapped lips?