bruises + blueberries

When you have bruises anyplace on your body, consider eating a bowl of blueberries. Not only are they hgh in Vitamin C, they also help get rid of nasty bruises. This fruit contains proanthocyanidins that are known for strengthening the capillaries that become weakened when injured. They help improve circulation and reduce swelling as well. Blueberries are key in anti-aging properties. They hold a ton of anti-oxidents in their fruit that help combat the aging process as well. All that punch for such a small sweet fruit. 🙂

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