Do you feel constant pain in your back area? If you’ve consulted your physician and you’re certain that it’s not caused by a major ailment like a herniated disk or tumor, check out these everyday activities you can incorporate in your lifestyle to lessen the ache.
1. Meditation/Yoga. Or basically any stress relieving activity. A lot of back aches are said to be caused by mental and emotional stress which manifests in your physical body, particularly the back area. So learn some Tai Chi or have regular stress relief activities.
2. Swimming/Aquatic Therapy. Swimming and staying in the water can help back pain by opening up stiff and sore muscles. In addition, water temperature and movement can soothe and relax the muscles.
3. Massage. A massage by a trained masseuse or therapist can make your life a lot easier by increasing your circulation and relieving muscle tension, spasms, stiffness and pain. So make sure you schedule a massage at least once a week with your favorite masseuse.
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