Here’s a warning to the slim people who feel comfortable because they have the right “weight”: being slim doesn’t necessarily mean you’re okay health-wise and that you’re far from acquiring any of the much feared diseases. If your daily food intake is more on the junk food and greasy side and/or you’re living a sedentary lifestyle, there’s a high chance you can have internal fat collected in your heart, liver, pancreas, and certain muscles which can trigger the deadly diseases like various heart conditions and diabetes. Having the proper numbers on the scale and fitting into your ideal clothes doesn’t mean you should rejoice and be complacent. Exercising daily is a big big necessity to be able to burn any internal fat that may be forming. Eating healthy food is also essential to make sure you are not deficient on all the nutrients you need.
Image from this site.