Fish Oil

I‘ve heard many people on TV and radio mention the health benefits of fish oil but I never really got around to researching more about it. Today I decided to Google and here’s what I found:

  • Fish oil contains the healthy substances called omega 3 fatty acids. Surely you’ve heard of a lot of food stuff being marketed as healthy because they contain omega 3 fatty acids, stuff that is very good for the heart.
  • Omega 3 fatty acids can normalize abnormal heart rhythms, lessen blood clots, and improve the condition of arteries. Thus, taking fish oil regularly can greatly reduce chances of heart attacks and other heart ailments.
  • Omega 3 fatty acids can also be found in other sources like walnuts and canola oil but it’s highest concentration is in fish.
  • Studies have found that fish oil protects the nervous system, lowering the risk of developing Alzheimer’s Disease.
  • Studies have also linked lower risks of breast and prostate cancer to regular consumption of fish oil.
  • You can get the benefits of fish oil by eating fish (of course) like sardines and salmon but you can also get it through capsules. There are lots for sale in the market.

Know more benefits of fish oil?

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2 thoughts on “Fish Oil

  1. The key yo rapid weight loss is fish oil. 9 out of 10 women have experienced weight loss in one study conducted by the creator of The Zone diet has proven that with increased fish oil in diet, weight loss occurs quicker. Omega 3 and Omega 6 imbalance triggers the production of fat storing arachidonic acid (AA). This acid reduces your ability to lose weight, no matter what diet you may choose. Increase your fatty oils and lose weight!

  2. I’ve been taking Emu Oil capsules apparently they have a higher concentration of EFAs in them as well as omega 6 and 9 as well as 3. (And you don’t burp that horrible fish taste throughout the day)

    Both fish and emu oil capsules can help to lower the bad cholesterol in your body.

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