A recent study in UCLA revealed that the healthiest juice of all is not grapefruit, nor cranberry, nor apple. It’s actually pomegranate juice. The study actually released a list of the top ten healthiest juices, and the “winners” are (from #2 to #10): Red wine, Concord grape juice, Blueberry juice, Black cherry juice, Açaí juice, Cranberry juice, Orange juice, Tea, and Apple juice. I’m a bit surprised that tomato juice is not on the list, but I’m glad apple and orange juice are as I often drink these two. If you do want to have the healthiest juice or shake though, you know now what to blend!
Image from this site.