Peaceful Mountain is a company based in Boulder, Colorado that specializes in organic remedies that help relieve a wide range of maladies. One product I have tried is Arnica Gel that has been proven amazing both pre and post workout to help increase blood flow to the muscles that I have used. This gel has helped sooth the soreness that develops the day after you have worked out when the lactic acid has build up. The best thing about these products is that they don’t compromise the kidneys as some other remedies have been known to do. The combination of Arnica, Confrey Root and St. Johns Wort works magically. The company suggests using it at the first sign of muscle aches, stating that if used at the onset, it may help prevent a full blown spasm!
This natural formula can be found at www.peacefulmountain.com for about $11 a tube. A small price to pay for the pain. 🙂 You can also find this product at Whole Foods or a local health food store.