Spice it up and lose weight

Did you know there are enormous health benefits in eating just a half teaspoon a day of cinnamon? Well there are!

Studies have shown that adding a little of that brown spice daily will help reduce the amount your blood sugar fluctuates by almost 20%! Cinnamon contains something called methylhydroxychalcone polymer (boy try saying that 3 times fast). This chemical will help you lose weight by ensuring blood sugars are used for energy rather than for storing fat.

Cinnamon can be added to almost any recipe. It adds an Asian touch to the flavor. So next time you enjoy your food, or better yet your cappuccino, be sure to add a little cinnamon on top. the health benefits can be amazing.

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