Healing Effects of Lavender

Screen Shot 2015-01-13 at 12.50.25 PMLavender has been used for hundreds of years as an antiseptic and anti-inflammatory properties which can be used to heal cuts, inflammation, dandruff, burns and bug bites.  It has become one of the most grown natural remedy for use of its oil.  The oil comes from the distillation of the flower spikes of certain lavender plants and is rich in phytonutrients.  Phytonutrients are beneficial to human health, they help to prevent certain types of diseases. Research has shown that lavender oil has been successful in treating depression, anxiety, insomnia and restlessness.  In fact, some studies have shown an improvement in gastrointestinal illness, headaches, toothaches, sores and sprains with the use of lavender oil.

Got Dandruff or Itchy Scalp?

Lavender oil can help scalp conditions.  Many dermatologists have been prescribing the use of lavender oil prior to suggesting medications for dry scalp.  The remedy:  Wet hair with warm water and towel dry.  Next, grab a mug and mix 15 drops of lavender essential oil in 2 Tablespoons olive or almond oil.  Microwave for about 10 seconds or until it feels warm.  Massage the oil into your scalp.  Using a shower cap, let the solution set on your scalp for an hour, then shampoo out.  It is perfectly safe to use multiple times.


Bloating can be caused by poor digestion from an overload of “bad bacteria” in your gut.  Sometimes when we take antibiotics this can happen as a side effect.  Antibiotics kill both the good and the bad bacteria in your body.  The remedy: Use dried edible lavender in your food.  Putting it into Greek Yogurt is especially helpful since the bacteria in this type of yogurt works super well to rebuild the good bacteria.

Stressed Out?

Ever have a stressful day?  Well Lavender can help with that too.  Research has shown that the smell of lavender can make you feel relaxed.  It has proven to slow down your heart rate as well as lower your blood pressure.  The remedy: If you’re feeling stressed out or just can’t go to bed, try putting some fresh lavender in a vase near your bed, or use a diffuser with some lavender oil in it to feel stress free.

Bug Bite Magnet?

Since lavender is a natural anti-inflammatory, it can help reduce itching, redness and swelling.  It won’t help you avoid the bites, but it will help afterwards.  The Remedy:  Dab a few drops of lavender oil on the affected area and wait about 10 minutes for it to seep in.  This remedy can be reapplied every 6-8 hours for the next 24 hours if need be.

So next time one of these issues arise for you, don’t reach for the medicine cabinet.  Go for the garden and try a natural approach to healing!
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5 Tips on Insect Bites and Stings

Headed for a trip outdoors and scared of possible bug bites or stings? Before you go out, here are some pointers on how to avoid or deal in case those nasty insects attack.

1. First and foremost, make sure you are wearing long pants and sleeves tucked into your socks and shoes for added coverage. Small ticks are especially tricky and can get to your skin easily, so make sure you got as less exposed skin as possible. If a tick does penetrate your skin, remove it carefully with a tweezer and then put it in a jar of alcohol to kill it.

2. If you’re allergic to bee stings, don’t go out without your bee kit. Bee kits usually contain a shot of epinephrine that is essential if a bee stings you.

3. No matter how itchy it is, don’t scratch a mosquito bite because it can get infected or bleed.

4. If you’re stung by a bee, wash the area with soap and water and apply ice to the sting. It will also be best if you have an antihistamine, hydrocortisone cream, or calamine lotion in handy to take away the itch.

5. If any type of insect stings you and you feel slightly out of breath or dizzy, don’t wait to rush to someone right away or go to an emergency station because the allergic reaction could be serious.

Care to share your tips on insect attacks?

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