10 Reasons Why Badminton is Teh Bomb

Hearing a badminton racket’s “Whack!” when it successfully hits the shuttlecock often sounds like pure music to the ears of the eager player. Nevertheless, badminton is a sport that’s not only enjoyable but also very beneficial, health wise, because of all the running and jumping and general exercise involved. The following is a list stating just why playing badminton regularly would benefit you a whole lot.

1. It’s a proven fact that playing badminton regularly for at least 30 minutes a day after an adequate warm-up lowers the risk of early death by 23 percent. It can also add life longevity to middle aged people by at least 2 years.

2. Badminton is an exercise that can reduce all the unwanted stuff we have in our bodies such as bad cholesterols or triglycerides, low-density lipoproteins, and very low-density lipoproteins.

3. Playing badminton increases the level of high-density cholesterol which is also known as the good cholesterol that reduces the risk of heart disease and heart attacks.

4. Regular playing can decrease blood pressure by as much as 11/8 mm Hg, making the sport ideal for hypertensive individuals.

5. Badminton as a hobby and sport is suitable for people who are undergoing weight loss procedures. It’s the perfect activity that can be paired up with a healthy diet to make it easier to attain the optimal weight for one’s height and age.

6. Playing badminton helps prevent osteoporosis due to the frequent bone activities occurring as you play the game. It also allows the bone forming cells to produce more calcium which helps strengthen the bones.

7. Playing badminton regularly can help prevent diabetes, certain types of cancers, and other fatal diseases because of the exercise you will get while playing the game.

8. It keeps you feeling strong, well, motivated, enthusiastic, confident and young. Badminton also helps ward off depression, stress, and anxiety and can help build a great personality and sense of sportsmanship. It’s a very social sport.

9. Badminton is one of the most affordable sports to play, so you need not damage your wallet if you want to play!

10. And last but not the least, badminton offers an activity of pure, clean enjoyment and fun!

A Tip: Don’t forget to wear great-fitting and comfortable shoes to prevent knee, joint and feet injury. Get a rubber shoes with extra padding for that added support to the heels. Gear up on safety gear first so you can really kick ass on the court and have fun!

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7 Benefits of Pineapples

The pineapple is one of my favorite fruits in the world. I used to not like it because it kind of stings in the mouth and can be very sour. But as I grew up I learned to appreciate its tangy and sour to sweet taste, especially when I think of all its health benefits that the adults keep informing me about.

I’m pleased that these days we always seem to have slices of fresh pineapple in the refrigerator and that I can indulge in a slice or two anytime I want. But I still think my knowledge on the benefits of pineapple is limited, that’s why I thought of researching more about it on the web. Read on to know just seven of the many perks of eating pineapples that I’ve found out.

1.It lessens risk of hypertension. Hypertension occurs when too much force is exerted on the artery walls while the blood circulates. One of the best ways to combat this is to infuse a high amount of potassium plus a small amount of sodium in your diet to lower blood pressure. Pineapples are the perfect for hypertension because a cup of pineapple contains about 1 mg of sodium and 195 mg of potassium.

2.It helps you lose weight! Eating pineapple can highly cut down your sweet cravings because of its natural sweetness, saving you from a lot of sugar-induced calories. Incorporating a lot of pineapple in your meals will also help a lot in weight loss because pineapples can make you feel full without giving you an ounce of fat.

3.It maintains good eye health. Time and again, studies have found that pineapples protect against age-related eye problems because it is rich in antioxidants.

4.It fights a lot of diseases, being rich in Vitamin C. Pineapples are known to be a very good source of vitamin C, which protects our bodies from free radicals that attack our healthy cells. Lots of free radicals in the body can lead to major diseases like heart disease, diabetes, and various cancers. Vitamin C is considered the most important water-soluble anti-oxidant that fights against disease-inducing substances within the body. It is also an excellent fighter against flu and a great enhancer of the immune system.

5. It prevents plaque and keeps teeth healthy. Another benefit of the high amount of vitamin C in pineapples is that it prevents formation of plaque and gum diseases.

6. It cures constipation and irregular bowel movement. Pineapple is rich in fiber, making it effective in curing constipation and irregular bowel movement.

7. It keeps your skin beautiful! Pineapple contains enzymes that make skin elastic, improve skin hydration, and remove damaged and dead cells. Thus, it helps us achieve a clear and glowing complexion. The enzymes in pineapples also fight free-radical damage and can reduce age spots and fine lines.

Do you want to get all the health benefits of eating pineapple along with the best nutritional supplements out there?  Its used by thousands of medical professionals in the USA.  You have to check this out.

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