Much has been said about the good things our body can get from swimming, as the seemingly innocent gliding and moving in the water is supposed to be a total body workout. Since the actual benefits of swimming are still a bit vague to me, I looked for more specific answers to why it’s good for us in more ways than one. Check out what I found:
1. It strengthens the heart, lungs and muscles.
Swimming conditions all body types, from the perfectly normal ones to those plagued with alarming conditions like diabetes, high blood pressure, or arthritis. In fact, doctors often recommend swimming as an activity to those recovering from a major surgery or heart operation because it is a not too taxing yet effective workout. Regular swimming also builds lung stamina and muscle strength without straining connective tissues like other workout activities could.
2. It’s a great calorie-burner.
Swimming uses all the major muscle groups in the body, which makes it a great weight loss workout and body toner. This is why many swimmers often have toned arms, legs, and tummy, which is one of the major fat problem areas of everyone.
3. It’s the perfect stress reliever.
Swimming is a meditative workout because it deals with not just the body but also the mental state. Exercising while enveloped in warm water induces a calm and relaxing feeling that not only reduces stress, it also help clear one’s mind as it improves delivery of oxygen to all muscles and stimulates blood circulation.
4. It works wonders in pregnant women.
Expectant women are often forbidden to do any moderate to heavy physical activity, but swimming is one of those activities that can actually aid them in their condition. For one, it strengthens the abdominal muscles that are very important when carrying and delivering the baby. Experts say that swimming also reduces the common negative symptoms associated with pregnancy, like high blood pressure and stiffness.
5. It’s a perfect bonding activity.
Now we all know about this one. Swimming is one of the best and healthiest activities we can do to bond and enjoy with our families and friends. The great thing about swimming as a bonding activity is that you can choose to talk and interact with people yet you can also swim off anytime and do your routines and beneficial exercises whenever you want.
Care to share more swimming perks?
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