Black Tea

There has been much fuss all over the globe over the health benefits of green tea. But today let’s talk about the health benefits of another kind of tea: black tea.

Black tea is the type of tea used to make the popular iced teas. However, its purest form is less popular than green tea, which is China’s favorite drink and considered to be one of the most beneficial beverages in the world. Nevertheless, black tea is not to be left behind as it has millions of consumers as well and has its own health benefits to boast of. The following are just a few of these health benefits that I’ve gathered.

1. Black tea can reduce risk of stroke and heart attack. In various studies, it has been found that polyphenols in black tea can block damage associated with tobacco and other toxic chemicals that can lead to cancer, stroke, or heart attack. In fact, black tea is packed with flavonoids which are potent antioxidants that prevent free radical damage and increase good cholesterol in the body. Black tea also improves blood flow by relaxing and expanding arteries.

2. Black tea is good for oral health. Black tea can promote oral health by preventing bad breath and improving the condition of the teeth and gums. How? Polyphenols, one of the components of black tea, has been found to inhibit growth of oral bacteria. Black tea can also help prevent mouth infections like cavities.

3. Black tea can prevent viruses. Researches have shown that black tea can neutralize germs that causes various diseases like diarrhea as well as infections on the skin. This is also why black tea is good for the mouth because drinking the tea can wipe out the viruses in our mouths.

Know more healthy benefits of black tea? 🙂

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